You Can Change Your Thoughts

In this episode, I share a story of how I believed a cognitive distortion, came up with a wrong conclusion and about how a therapy skill in action changed my mindset from negative to positive. I share a vulnerable story about how I had partnered with assumption and encourage you that through the help of positive therapy skills changing your mindset and thoughts is possible. CBT, DBT and REBT are the therapies mentioned in this episode. All of them have helped me and if you need help managing your mindset and changing your thoughts, I believe they can help you too!