Season 2 Hope And Inspiration For People From Every Nation

In this podcast episode, I share about how God preserved my life and sustained my breath when it was at bare minimum. At the midnight hour, I was hyperventilating and had my second near death experience. I learned a lot through this experience about the value of breath. We can want so many things in life and when you’re almost not breathing, your priorities get deeper and clearer when you can breathe again. I am glad in this podcast episode to use my voice to validate your breath and to let you know no matter how lonely you may feel and no matter what mental health challenge you are facing, your breath matters. It matters to me, and if I am the first person to tell you that, it is my honor to inform you that your breath always matters!

In this podcast episode, I narrate a story I wrote about a girl who is dealing with night time anxiety! She learns how to self-soothe, practice self-care, befriend herself and empower herself. If you would like to grow in comforting yourself as a whole or find healing in the same areas mentioned that she went through, this podcast episode is for you!

Have you ever had plan after plan and things kept turning out differently than according to plan? In this podcast episode, I share my journey of exactly that and how I experienced more change than I expected on my birthday trip but beautiful things came out on the other side. This episode was created to encourage you that if I can find hope in life’s changes, so can you!!

I recently published my 4th book on Amazon called A Girl’s Journey Of Healing From Psychosis! I decided to make a free audio book version of the book available on my podcast. If you are a mental health advocate, I think you will enjoy this short story! This is my story I wrote in third person for storytelling’s sake! There’s affirmations included for those who want to care about the mental health of others and affirmations for those who have been through psychosis.

In this podcast episode, I share my new ebook and my new paperback book journey. I share about how I embraced a growth mindset in the midst of disappointment and chose to persevere. I encourage you that you can thrive after truly being disappointed and that growing into the best version of yourself is possible! Perseverance on our creative journey may not be easy but a lot of growth takes place when we embrace it.

In this podcast episode, I share my book journey relating to my second book Mental Health Reflections that is newly published. Many don’t know what an author goes through to get to the end result of publishing and I wanted to share some of my process for those that are curious to know and listen!

In this podcast episode, I share authentically about my journey of becoming an author. I also share a tip of how to overcome perfectionism.

In this podcast episode, I share one of my poems that is going to be in my poetry book! I also encourage my listeners to write and encourage themselves in the current season that they are going through!

In this podcast episode, I share some thoughts I had surrounding being on the game show Let’s Make A Deal. I am honest about the fact I had some anxiety but I overcame. I encourage my listeners that they can overcome their fears and that even if they overcome a fear just once time that counts!

In this podcast episode I share about how you can practically develop a growth mindset.

In this podcast episode, I share three practical ways people can care for their loved one in crisis. I also give an encouragement at the end for those that have been through crisis to be the voice the world so desperately needs to hear!

In this podcast episode I share about how I moved forward in life after going through trauma. I encourage my listeners that it is possible to move forward no matter what they have been through. No matter how long you have felt like a victim, there is hope for empowerment!

In this podcast episode, I share about a recent traumatic experience I had and how I processed through it. I encourage my listeners to boldly process through their trauma and that they are brave for doing so!

In this podcast episode, I talk about the topic of dissociation. I share encouragement for those who are struggling with dissociation. I also share how others can show empathy towards those who are dealing with dissociation. For those of you who don’t know, this is the definition of dissociation. “Disconnection and lack of continuity between thoughts, memories, surroundings, actions, and identity.”

In this podcast episode, I share 3 different counseling and therapy options and resources that are available for support. I also share some of my personal journey and process of finding a therapist.

In this podcast episode, I share about the importance of identifying negative vows we have made and how self-awareness is key for change. I share an example of a negative vow I overcame and encourage you that it’s possible to overcome negative vows in your life with courage and with time.

In this podcast episode, I share about my experience being in the America’s Got Talent Audience. I share about the special opportunity me and my husband got to be a part of after the show. I share my emotions and all the feels as a whole of being a part of the audience experience!

In this podcast episode, I share the truth that your needs matter. I share about how learning how to connect to what you want is an important journey to go on. I also give some practical questions you can ask yourself of how to check in with yourself and find out what you want.

In this podcast episode, I share my personal story of how I used the TIPP skill, a DBT skill, aka a therapy skill. I share how the skill helped me. I share ways and ideas of how you can use the skill and encourage my listeners that this skill can help benefit their lives and the lives of those they love.

In this podcast episode, I share about dreaming big. I share reflection thoughts encouraging statements and affirmations about being on a journey to achieve your dreams.

In this podcast episode, I share that taking your power back is possible! There is hope for taking your power back.

In this podcast episode, I share about how receiving good surprises and giving good surprises both bring joy. I also share some questions for you to reflect on and answer surrounding the topic of surprises. This is a podcast episode you won’t want to miss.

In this episode, I share a story of how I believed a cognitive distortion, came up with a wrong conclusion and about how a therapy skill in action changed my mindset from negative to positive. I share a vulnerable story about how I had partnered with assumption and encourage you that through the help of positive therapy skills changing your mindset and thoughts is possible. CBT, DBT and REBT are the therapies mentioned in this episode. All of them have helped me and if you need help managing your mindset and changing your thoughts, I believe they can help you too!

In this podcast episode, I share about how I injured my knee a month before my international trip and share about the good news of how I got healed before the trip. This episode will encourage you that good news can often come out of nowhere when you least expect it!

In this podcast episode, I share about the importance of knowing what makes you happy and the importance of planning positive experiences.

In this podcast episode, I share three tips on how to handle rejection with maturity as well as my own path to overcoming approval seeking on social media.

In this podcast episode, I share about how we go through different seasons in life, how I recently coped in my season and how to make the most out of the season of life you are in!

In this podcast episode, I share my journey of reaching out for help and encourage you to reach out for help where help is needed. This podcast episode is for you if you are on a healing journey or are wanting to start one!

In this episode, I encourage my listeners to forgive themselves for trusting the wrong person. I also encourage them that it is possible to heal from trusting the wrong person.

In this episode, I share a tip of how you can be mindful of your loved ones and their triggers.

In this podcast episode, I share about how accepting yourself and what’s happened in life is the way forward.

In this podcast episode, I share what I learned on my vacation about having expectations. If you’ve had broken expectations, this podcast episode will offer valuable perspective to you.

In this brief episode, I share about how you as a listener are worthy of belonging and I share how I have coped and healed from not belonging.

In this episode, I share that you are valuable if you have been abused and that it’s not too late to heal and share your story.

In this episode, I share that no matter what season of life you’re in your self care matters.

In this episode I give hope and wisdom on how to heal from betrayal.

I just wanted to encourage my listeners that if they have gone through various mental health issues they are not alone. Someone out there gets it!

Joy is a choice. Will you choose it? In this podcast episode I share about how a dear friend chose joy in her grief and give hope that choosing joy is possible.

In this podcast episode, I speak truths about transition and offer encouragement and hope to those in the middle of a transition.

In this episode, I share about the importance of loving ourselves post failure and share about creating a success list sheet to overcome failure.

In this episode, my husband and I both share our stories on how we have overcome the fear of sex post sexual abuse. We hope that our stories can bring hope to you that healing is possible in life and in marriage!

In this episode I will be sharing about how there is hope for relationship and hope for marriage even having an intense and extensive mental health history.

In this episode I introduce myself and my previous podcast and share what the next episode topic is going to be!