You can complain, or You Can Adjust - Mary Westheimer

First of three episodes in the “Aging, According to Everyone Else” series.What if aging isn’t the problem — but how we respond to it is?In this conversation, Karen sits down with Mary Westheimer for a refreshingly honest and unexpectedly fun take on getting older. From ripped jeans to debunking misconceptions about “old people” , Mary brings humor and perspective to the everyday realities we don’t talk about enough.Together, they explore what actually changes as we age — not just physically, but in how we choose to spend our energy, respond to challenges, and relate to ourselves. It’s a conversation about perspective, priorities, and the small decisions that shape how we experience life over time.Why negativity doesn’t help — and what to do insteadPicking your battles: what’s worth your energy and what’s notWhy adjusting yourself is often the only real control you haveComplaining vs. looking for solutions — and how that choice shapes your experienceRe-evaluating your priorities as life changesMary’s open-minded take on change — including her thoughts on things like WaymoIf you’ve ever found yourself thinking, “Why does this feel harder than it used to?” or questioning what’s actually worth your time and energy now? This conversation will likely resonate.It’s a grounded, thoughtful reminder that while we can’t control everything that changes, we do have more say in how we respond than we often think.About Mary WestheimerMary never set out to write a book about aging — it started as a running list of observations, shaped over years by her own experiences and the stories of others around her.A lifelong writer and editor, Mary has contributed to publications including Columbia Journalism Review, USA Today, and Publishers Weekly. She also co-founded BookZone, one of the earliest online bookstores, and has worked across publishing, journalism, and bookselling throughout her career.Now based in Phoenix, Arizona, Mary continues to write, observe, and share the kinds of insights that remind people they’re not alone in what they’re experiencing — often with a sense of humor along the way.Grab a copy of her book What Nobody Tells You About Getting Older if you want her insights into a happy senior-hood, or even just laughs.You can connect with Mary on her website, Instagram @nobodytellsmary, Facebook, TikTok and Pinterest.Mind Blend is all about real experiences and meaningful conversations—through sharing these insights, I hope to inspire and empower you as you navigate your unique journey.What resonated with you today? What topics or guests should we feature next? Let’s keep the conversation going—connect with me on LinkedIn @⁠Mind-Blend⁠, Instagram Mindblendpodcast or drop me an ⁠email⁠. Follow Mind Blend to get notified when new episodes are released!