You can control your out-of-control mind

Get trapped in a cycle of overthinking? Don't worry, we all do. High performance mindset coach Emma Murray discusses why we overthink and shares excellent tips on how to break-free of that very unhelpful loop.  WANT MORE FROM EMMA? To hear today's full interview, where she chats about using mindfulness to stop the stress cycle...search for Extra Healthy-ish wherever you get your pods. Find Emma’s business High Performance Mindfulness here, or via Instagram @highperformancemindfulness or see @em.murray.1.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.