You Can Cuss Me Out in Your Head, Just Show Up

Why is consistency so hard when it comes to fitness and nutrition? It is probably not because you are lazy, unmotivated, or “bad at routines.”In this episode, I break down what the research actually says about consistency, movement, nutrition, aging, and long-term health outcomes for women. I also shares a very real look at what happened when I unexpectedly became the only instructor teaching 38 Pilates sessions a week and what it taught her about how the body responds to repetition.This episode covers:why the body responds to patterns, not perfectionwhat the research says about movement and healthy agingwhy “starting over Monday” keeps failing youhow consistency with nutrition supports metabolic and cognitive healthpractical ways to create routines that actually fit your lifehow to stop treating wellness like an all-or-nothing projectI also shares realistic strategies for staying consistent with both fitness and nutrition without burnout, guilt, or punishment.Because the goal is not perfection.The goal is creating patterns your body can trust.Well Hey… you can cuss me out in your head. Just show up.Click here to sign up for our Recipe ClubClick here to sign up for Inside the PlanTo join us in the studio: https://www.theexquisitehouse.comTo contact Heather please email: [email protected] future podcast guests-we are currently entertaining guests that have a clear message and platform that is helpful to midlife women. Please provide a biography, all pertinent contact information, social media and anything else that would be helpful to be considered. Podcast guests are not paid on our show. :::