EPISODE · Sep 8, 2026 · 23 MIN
You Can Feed Your Family Well Even On The Busiest Days | Katie Nelsen | Part 3
from Chief Milestones · host Reshma Vadlamudi
They ran out of pancake mix one night and panicked - then realized they didn't need it at all.In Part 3, Katie Nelsen gets into the daily mechanics of running a "clean eating" household with three young kids: how meal planning works without formal meal prep, how she and her husband split food decisions, and their honest strategy for gas stations, restaurants, and days when nothing goes as planned.What you'll hear:Why she doesn't restrict foods outright - she just stops buying certain thingsHow trust, not negotiation, divides food decisions in her householdTheir real approach to eating on the road and at birthday partiesWhat's a permanent fridge staple in her house, and what never makes the listThis isn't a curated wellness routine. It's a practical, unpolished look at how one family actually eats day to day.Reach out: [email protected] Milestones is a video podcast featuring honest conversations with founders, parents, and investors about building real businesses, staying healthy, and raising families.New episodes release Tuesdays and Fridays.Youtube: https://www.youtube.com/@ChiefMilestonesInstagram: https://www.instagram.com/chiefmilestones/Spotify: https://open.spotify.com/show/7HLDAe7SP3GnJSTOgAQqLy?si=6e9ac82be46f413cApple Podcasts: https://podcasts.apple.com/us/podcast/chief-milestones/id1861185226
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They ran out of pancake mix one night and panicked - then realized they didn't need it at all. In Part 3, Katie Nelsen gets into the daily mechanics of running a "clean eating" household with three young kids: how meal planning works without formal meal prep, how she and her husband split food decisions, and their honest strategy for gas stations, restaurants, and days when nothing goes as planned. What you'll hear: Why she doesn't restrict foods outright - she just stops buying certain thi...
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You Can Feed Your Family Well Even On The Busiest Days | Katie Nelsen | Part 3
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