You Can Have Abs & Eat Ice Cream Part 2

from The Self~Care Bare Club · host Cari Schmidt

Soooo to maintain abs there are some obvious physical practices involved here & while crunches are a good place to start, here I offer a few more diet & exercise tips to help you sculpt your core. I do bring up your mindset on every occasion, as it's the key to your success. Tune in for a simple formula to weight loss & muscle sculpting.

Episode metadata supplied by the publisher feed · Published Nov 6, 2023

Embed this episode

Attribution link and audio player

Ready to play

You Can Have Abs & Eat Ice Cream Part 2

0:00 18:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of The Self~Care Bare Club?

This episode is 18 minutes long.

When was this The Self~Care Bare Club episode published?

This episode was published on November 6, 2023.

Can I download this The Self~Care Bare Club episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!