You Can Let Yourself Be Held

What this episode covers

Episode 180 — You Can Let Yourself Be HeldThere are moments when the weight you carry feels like it belongs to someone else entirely. In this episode, we're exploring what it means to set that weight down — even just for a little while — and allow yourself to be held.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — The weight we carry[01:32] Settling In — Finding comfort[03:17] The Theme — Permission to rest, small moments of being held[06:42] Breathwork — A grounding breathing practice[07:58] Affirmations — You are allowed to be held[09:04] Closing — Take care of yourself today━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS• You are allowed to rest without guilt.• You are allowed to set boundaries without explanation.• You are allowed to take up space exactly as you are.• You are allowed to need comfort and to seek it out.• You are allowed to be a work in progress and still be worthy of love and belonging.• You are allowed to ask for help and not have it be a burden.• You are allowed to be held.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━THEMESelf-compassion, permission to rest, letting go of the weight we've been carrying alone.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━HOSTPaul — Your Quiet Moment━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Self-compassion• Rest and permission• Releasing the weight we carry• Breathwork and grounding• Boundaries and self-honor━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━This episode was produced by HustleStudios.Check the show notes below — we've got all the details on how to reach us, including email, social media, and more.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThe views and information presented in this podcast are for educational and entertainment purposes only. We are not medical professionals, and nothing in this episode should be considered medical advice. Please consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. The experiences and perspectives shared are our own and those of our guests, and individual results may vary. This podcast is intended to create a space for reflection and gentle guidance, not to replace professional care. All content is the original work of the hosts and production team of Your Quiet Moment.DISCLAIMER 📢Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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