You Can Lose Weight without Exercise, But…

What this episode covers

In this podcast I'll provide strategies to lose fat fast. Changing what goes onto your fork and reducing your sugar impact are simple but powerful strategies for fast, lasting fat loss. I'll also discuss why exercise becomes crucial for lasting fat loss and optimal health, and provide some intense, effective strategies to get a complete fat-burning workout in just minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 17 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on August 20, 2014.

What is this episode about?

In this podcast I'll provide strategies to lose fat fast. Changing what goes onto your fork and reducing your sugar impact are simple but powerful strategies for fast, lasting fat loss. I'll also discuss why exercise becomes crucial for lasting fat...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.