You Can Lose Yourself at Any Size EP | 183

Losing yourself can really throw a dent into our wellbeing.. although losing yourself can happen at any stage, it tends to happen when we experience weight gain, and sometimes when we aren't in our workout routines. Today Christina shares what she felt like losing weight initially, what it felt like to regain, and what it feels like now to be consistently losing again but most importantly.. the differences and similarities between all those stages.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.