You can make it through the darkness

In this episode we're honoured to have Joanna as our guest, sharing her journey of resilience from teenage struggles with depression, anxiety, and suicidal thoughts to finding hope and healing in her 50s. Joanna's story began with challenges in her early teens, including the loss of her mother and own her battles with mental health issues. At 24, the suicide of her stepbrother was a turning point, leading her to seek support from Lifeline and professional help. Reflecting on her experiences, Joanna credits Lifeline with saving her life multiple times and emphasises the importance of self-care in managing mental health. She now advocates for others, sharing her story to let them know they're not alone in their struggles. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Joanna for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.