EPISODE · Dec 15, 2025 · 7 MIN
You Can Rewire Your Brain
from Radio Headspace · host Headspace Studios
Rosie shares how learning about neuroplasticity and practicing mindfulness helped her reshape a nervous system wired for survival. She explains how even a few weeks of consistent practice can change the brain, and offers a simple affirmation to start relating to your thoughts and habits with more kindness and positivity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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You Can Rewire Your Brain
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How long is this episode of Radio Headspace?
This episode is 7 minutes long.
When was this Radio Headspace episode published?
This episode was published on December 15, 2025.
What is this episode about?
Rosie shares how learning about neuroplasticity and practicing mindfulness helped her reshape a nervous system wired for survival. She explains how even a few weeks of consistent practice can change the brain, and offers a simple affirmation to...
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