EPISODE · Jun 3, 2026 · 3 MIN
You Can Still Change
from Radio Headspace · host Headspace Studios
Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit megaphone.fm/adchoices
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You Can Still Change
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This episode was published on June 3, 2026.
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