You Can Stop Performing. Really.: The Book Series #2

There's this bone-deep fatigue that seeps into you when you've been performing yourself for everyone else instead of living your life for you. It's different from being tired after a busy day. It's the exhaustion that comes from constantly calculating what version of yourself the room needs. Meanwhile, real love doesn't require a costume. No tap dancing required for real, true, authentic, grounded, open-hearted love, love, love. That's what my book, End Emotional Outsourcing, is all about: helping you take off the mask and discover that this big, messy world needs the real you, not the performing you. And I cannot wait to share my new book with you, where I'll teach you all about it.Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today.Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety