You cannot feel an emotion and talk at the same time.

You cannot feel an emotion and talk at the same time. Silence is your friend, my friend, being alive is choosing to, quote stop thinking and quote again, stop talking and choosing to be quiet, quiet. So many people in my world that just dread silence, it feels awkward to them. But guess what? When you stop your mind and stop your words, and you just let the silence show up, you'll actually feel why? Because you'll begin to hear that inner voice that doesn't talk to you very often show up and talk to you. That inner voice is really telling you what's really true, the real you is in the silence. So talk less today, listen more, and notice the feelings and the emotions that show up and listen to what the other voice says to you on the inside of you. And that other voice, by the way is talking to you about you not about the circumstances. Transformation is not about doing the same thing. Transformation is about practicing a new skill. I love you. I'm Dan Clark.