You cannot pour from an empty cup

This one is for you, the parent who gives everything and often forgets to save a little for themselves. In today's episode Mon talks about the science behind parental self-care and why looking after yourself is one of the most important things you can do for your child living with ADHD. She also shares how low tox living has become a big part of her family's life, why she started paying attention to what goes into her everyday makeup, and the brand she genuinely loves and trusts. If you have been putting yourself last, hit play. This one is your permission slip.MG NaturalsSCIENCE REFERENCESZucca, F.A., Segura-Aguilar, J., Ferrari, E., et al. (2017). Interactions of iron, dopamine and neuromelanin pathways in brain aging and Parkinson's disease. Progress in Neurobiology, 155, 96–119.European Commission Scientific Committee on Consumer Safety (SCCS). (2021). Opinion on titanium dioxide in cosmetic products. European Commission.Salvatori, C., et al. (2022). Titanium dioxide nanoparticles in food and cosmetics: Safety assessment and regulatory framework. International Journal of Environmental Research and Public Health, 19(16), 9784.Mikolajczyk, R.T., et al. (2009). Social support and stress among university students in 23 European countries. Journal of Epidemiology and Community Health, 63(10), 798–804.