"You cannot pour from an Empty Cup": The Importance of Self Care w/ Shanley of Good to Me UK

This week, Shanley Lewis, Psychological Therapist, Self-Care Coach and Entrepreneur takes over the Dope Black Women podcast to discuss how to develop self-compassion and be kinder to yourself, so you can serve from a full cup. Shanley is the founder of Good to Me UK, an organisation that aims to  help you to practice good self-care to improve your wellbeing— to become the best version of yourself.Check out their services at: goodtomeuk.com