EPISODE · Jul 19, 2023 · 32 MIN

You Can’t Always Get What You Want: But you can choose your thoughts

from Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief, · host Wendy Parrish

One of the best ways to put ourselves in the drivers seat is to recognize that it is not the circumstances in our life that create our emotions, but our thoughts about that circumstance. It is also worth taking the time to notice what circumstances you can't change and which ones you can. "Stuck" is a choice you just have to take some time to notice what choice you are making to choose stuck. In this episode I define circumstance and give examples of ways to be more conscious of the circumstances you are choosing.

Episode metadata supplied by the publisher feed · Published Jul 19, 2023

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You Can’t Always Get What You Want: But you can choose your thoughts

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