You Can't Bubble Bath Your Way Out of Burnout

Another solo one, and this time I'm getting into something I talk about all the time in my coaching but haven't really unpacked on the pod: burnout isn't a bubble bath problem. It's a nervous system issue. It's a belief system issue. And no amount of journaling, breathwork or gong baths is going to fix it if the thing underneath — the constant performing, the chasing of a version of success you never actually chose — doesn't change.I share my own story (hello, optimising-to-the-max era, habit trackers and all) and the moment lockdown forced me to stop and realise I had no idea how to climb back down the mountain.Then a few questions I want to leave you with: When did you last feel peace? Joy? Free? And what were you doing?Because how you live your days is how you live your life. Kudos if the fast cars and designer whatever is genuinely what you want — but if it isn't, consider this your invitation to reevaluate.Love this episode? Hit subscribe and leave us a review! And if you know someone who's redefining success on their own terms, nominate them at [email protected] - we're always looking for incredible people to feature.Connect with Jess:Instagram: @kalicoaching.coWebsite: www.kalicoaching.co.uk