You Can't Control Everything: Handling Post Race Thoughts & Emotions

I'm dropping in solo today so share some thoughts, emotions and a few coughs on how to deal with poor races or fitness outcomes. Some things you can control, others are out of your hands. Let's have a heart to heart as I allow my a-type personality to get a reality check!

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This episode is 21 minutes long.

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This episode was published on October 25, 2016.

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