You Can't Copy & Paste Results

The primary driver for how we metabolize, gain muscle and look is the one thing we can't necessarily control.... GENETICS. And that's why you can't copy & paste results from one person to the next. When we understand our body type, the results we get from dieting and exercise makes so much more sense! Press play to learn if you are an ectomorph, mesomorph, endomorph or somewhere in between! Oh and the primary driver for how we lose body fat regardless of genetics... A CALORIE DEFICIT. We will die on this hill. -------------- We hope you enjoy this episode and, if you do, we'd love for you to leave us a review! If you are interested in working together, fill out our coaching application and we'll be in touch shortly!