you can't focus on anything & feel lonely because you won’t put that phone down

Feeling more connected in 2025 starts with breaking free from loneliness—an epidemic that’s impacting millions. In this episode, we’re spilling the tea on why loneliness is as bad as smoking 15 cigarettes a day and how tech, social media, and modern life are making us feel more isolated than ever. But don’t worry, babe—we’ve got solutions. 💕 From setting “no-scroll zones” to practicing micro-kindness and building a social self-care routine, we’re giving you practical, girlie-approved tips to build deeper connections and thrive in your relationships. ✨ Topics Covered: How loneliness affects your health (yes, it’s that serious) Why scrolling isn’t connecting and how to unplug with purpose Easy ways to form stronger friendships and communities The ripple effect of kindness and how it can transform your day Tips to set boundaries with tech and create space for real connections This isn’t just about feeling less lonely—it’s about creating a life full of genuine relationships and emotional fulfillment. Let’s connect and glow up together! 🫶 🎧 Tune in now to take the first step toward a more connected 2025! Enjoy & dont forget to tweet/ig story me a screenshot of you listening! Study referenced: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 The Impact of Loneliness on Health 03:06 Social Media's Role in Connection and Isolation 05:52 Strategies for Enhancing Cognitive Function 09:03 Building Meaningful Connections 11:46 Navigating Social Interactions 15:01 Reframing Discomfort for Growth 17:57 Empowerment Through Self-Discovery