You Can't Go Wrong Getting Strong with Dr. Coach Kelli

Today, we’re diving into the body—literally—with someone who knows it inside and out. I’m joined by Dr. Kelli Fernicola (Dr. Coach Kelli), a Licensed Doctor of Physical Therapy, Collegiate Athlete, Highschool Soccer Coach and passionate Health Specialist Trainer who’s on a mission to help people move better, feel stronger, and take charge of their recovery in ways that go way beyond the standard practice.We’ll talk pain, posture, recovery, and the real reasons your body might be working against you—and how to work with it instead.So, whether you're dealing with chronic aches, trying to avoid injury, or just curious why your back screams at you every time you stand up—this episode is for you.So grab your walking shoes, or settle into that questionable ergonomic chair, and let’s figure out how to bounce back without breaking down.Where to find Kelli:YouTube pickle warm up :https://youtu.be/1V5Il4n2rq4Website: https://drcoachkellipt.com/Podcast: Conversations in the Clinic