You Can’t Heal in Survival Mode: Rhythms, Guardrails & Rest with Misty Hughes (Part 2)

Symptom Quiz →HEREFullscript Dispensary (Practitioner Discount) → HERERhythms of Renewal with Misty Hughes → HEREIn Part 2 of my conversation with Misty Hughes from Mom2Mom Mentoring, we talk about why you cannot heal in survival mode. When your life feels like constant urgency — push, strive, go — your nervous system never feels safe, and restoration cannot begin.This episode moves from awareness to action. We discuss building rhythms instead of chasing checklists, establishing guardrails rooted in your values, and navigating identity shifts when your season changes.00:00 – Why you can’t heal in crisis mode02:10 – “I can’t live like this anymore” — where to start05:20 – Framework vs. checklist living07:40 – Values and applied guardrails10:55 – Practical rhythms (Sabbath, family meals)13:55 – Identity shifts in new seasons21:00 – Rest before restoration23:40 – Breathing, nervous system safety & healingIf you’re navigating midlife stress, hormone imbalance, burnout, or feeling unlike yourself, this conversation will encourage you.Health is a journey — and it is worth taking.