EPISODE · May 8, 2026 · 13 MIN
You Can't Heal What You Ignore
from The What A Character Podcast · host John Carlos
In this episode, we unpack what happens when you ignore your emotions for too long. From emotional awareness and mental health to the physical effects of stress and unprocessed trauma, we explore how survival mode shapes the way we think, feel, react, and move through life.
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You Can't Heal What You Ignore
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This episode was published on May 8, 2026.
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