You Can't Out-Train A Bad Diet - Nutrition Basics Everyone Should Know

EP 83: The truth about calories, dieting, carbs, fiber, snacking, and so much more - get your notebooks out for this one. Think of this episode as your "cheat sheet" or "guidebook" to nutrition. We are getting into: Macronutrients - proteins, carbs, fats, alcohol What it actually means to boost your metabolismCalories in vs calories outWhere your calories come fromProtein functions and best sourcesCarb functions and best sourcesFat functions and best sourcesAdded sugarFiber and gut healthAnd the best dietMENTIONED: Why You Can’t Stop Eating Junk Food - https://open.spotify.com/episode/75WP6YwP1jnew2XidPxyfn?si=397f388d928248f5Introduction to Micronutrients - https://open.spotify.com/episode/7bt7IkborumdUUrYhC6wNW?si=8f755bb8a1e546a4 Struggling with Snacking? Do these 6 things - https://open.spotify.com/episode/3NETB0u5aoS03IDM2lFBte?si=fc29523665b64cfb MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO