You can't outrun a bad diet | Justin Mabson | Everyday Is Friday 365 | #88

🔗Justin Mabsonhttps://www.instagram.com/justinmabson?igsh=Zmk2ZGk1eXN4dGt4Elite MindEveryday is Friday Podcast 365 - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibAHost Matty B43 - https://dot.cards/matty_b43Join the community and keep up with the latest episodes, behind-the-scenes content, and more!Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.keywordsweight loss, women over 30, metabolism, B3 method, sustainable fitness, mindset shift, healthy eating, coaching, fitness tips, personal transformationsummaryIn this episode, Coach Justin Mabson shares his insights on helping women over 30 achieve sustainable weight loss through his B3 method. He discusses the unique challenges faced by this demographic, including hormonal changes and lifestyle factors, and emphasizes the importance of mindset shifts and practical strategies for long-term success. Justin also debunks common weight loss myths and provides actionable tips for busy individuals looking to improve their health without feeling overwhelmed.takeawaysCoach Justin helps women over 30 achieve sustainable weight loss.The B3 method focuses on mindset shifts and sustainable habits.Metabolism slows down due to muscle mass loss and hormonal changes.Strength training is crucial for maintaining metabolism as we age.Insulin resistance is a significant factor in weight gain for women over 30.Walking after meals can improve insulin sensitivity.Meal prepping can help busy individuals stay on track with nutrition.Limiting ultra-processed foods is essential for weight loss.Healthy eating doesn't have to be expensive; buy in bulk.Finding a healthy coping mechanism is vital for long-term success.titlesTransform Your Body After 30: The B3 MethodSustainable Weight Loss for Women Over 30Sound Bites"Fitness should be simple.""You can't outrun a bad diet.""Start with baby steps."Chapters00:00Introduction to Coach Justin and His Mission03:26Understanding Weight Loss Challenges for Women Over 3006:07The Importance of Metabolism and Hormones09:05The B3 Method: A Sustainable Approach to Weight Loss12:18Mindset Shifts for Long-Term Success15:14The Role of Diet and Cheat Meals18:11Debunking Weight Loss Myths21:09Practical Tips for Busy Women24:18Healthy Eating on a Budget27:21Inspiring Client Transformations30:19Final Thoughts and Advice for Listeners35:50Blue Gradient Modern Youtube Intro.mp4