You Can’t Pour From an Empty Cup | Ep 15

Motherhood doesn’t have to feel like survival mode. In this powerful conversation, Brooke Harmer shares her journey from resentment, exhaustion, and an eating disorder to becoming a trusted voice in maternal health and nutrition. Brooke explains why so many moms feel depleted, how nourishment impacts everything from mood to spiritual connection, and why taking care of yourself is one of the greatest gifts you can give your family. This episode is a heartfelt reminder that thriving motherhood starts with nourishing yourself first.Quote: “It’s my job to determine the feeling in our home.”Chapters 05:00 – From Resentment to Responsibility 09:00 – Listening to God and Trusting Your Inner Wisdom 24:00 – Feeling Seen 30:00 – Why Moms Need to Eat More, Not Less 34:00 – Nourishment, Motherhood & Leading Your Family Wellhttps://jenaks.com/My Book: Your Body is SpeakingIG: https://www.instagram.com/jen_aks/FB: https://www.facebook.com/jennferaksYT: https://www.youtube.com/@jen_aksLinkedIn: https://www.linkedin.com/in/jenaks/TikTok: https://www.tiktok.com/@jen_aks 🎵 Music by Max Lilivois @prd.maxxell✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.