You Can’t Pour From an Empty Cup — Mindset, Resilience, and Self-Care in Parenting with Debi Borger

Send us Fan Mail“I feel overwhelmed and unsupported as a parent.” “Is prioritizing me time selfish?” “How can I break the cycles of trauma and pain in my family?” — As parents, we can often feel torn between caring for our children and caring for ourselves. Both are crucial, and if you don’t balance both, you’ll feel overwhelmed, helpless, and crushed by an unbearable weight. Thankfully, that balance isn’t hard to find, it just takes a little effort. Today, Sophia Mills and Benoit Harpey sit down with Debi Borger, a strength and mindset coach, single mom, and foster parent. Debi shares with us her story of overcoming trauma and building resilience while parenting foster children. She emphasizes the value of self-care, mindset, and community support; reminding us that self-care isn’t selfish—it’s essential. You won’t want to miss this one, so tune in for valuable tips, advice, and learn the key to filling up your cup so you can pour into others’.💬Get In Touch:Send Us A [email protected]🚨Need More Resources?    👉Visit Our Website    👉Check Out Our Socials: @speakupforkids    👉Are You Local To Palm Beach? See Our Events Page!    👉Need More? Our Programs🧑Connect With Debi Borger:    👉 Website: www.dbwellbeing.com    👉 Socials: @dbwellbeing    👉 Email: [email protected]    👉 The E3 Method🎙️Want To Be Featured?    👉 Email Us: [email protected]#ParentingWithPurpose #ResilientFamilies #MindsetMatters #SelfCareForParents #ChildhoodTraumaAwareness #ParentSupport #FosterCareSupport #BuildingResilience #TraumaHealing #ParentingJourney #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids