You Can't Pull It Out If You Don't Practice It: Spirituality on the Daily

from Healthy AF · host The MESH

Feeling spiritually connected on a good Sunday morning is one thing. Pulling out that presence when your kid says something that makes your eye twitch — that's another thing entirely. Amy brings her book club into the conversation this week, exploring how the practice of deep listening is actually a spiritual practice, and what it looks like to build a daily spiritual habit so it's available when life gets loud. Plus — God cookies. Yes, really. If you've ever felt like spirituality is something you relate to but don't actually use, this episode will change that. Connect with Amy here! #HealthyAF #SpiritualPractice #MindfulLiving #Connectedness

What this episode covers

Feeling spiritually connected on a good Sunday morning is one thing. Pulling out that presence when your kid says something that makes your eye twitch — that’s another thing entirely. Amy brings her book club into the conversation this week, exploring how the practice of deep listening is actually a spiritual practice, and what it looks like to build a daily spiritual habit so it’s available when life gets loud. Plus — God cookies. Yes, really. If you’ve ever felt like spirituality is something you relate to but don’t actually use, this episode will change that.

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You Can't Pull It Out If You Don't Practice It: Spirituality on the Daily

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This episode is 16 minutes long.

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This episode was published on April 20, 2026.

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