EPISODE · Mar 13, 2025 · 9 MIN
You Can't Save the Rainforest If You're Depressed: Lessons from KC Davis
from You Need a Coach B*tch · host Chris Hale
After months of struggling with depression and grief, KC Davis' book "How to Keep House While Drowning" became my lifeline by offering compassionate, practical advice for managing daily tasks when overwhelmed.Some takeaways: • Care tasks like cleaning and laundry are morally neutral – not good or bad• Shame-based motivation leads to shame-based rest, creating a harmful cycle• "Laziness" doesn't exist – executive function challenges explain task difficulties • Being kind to your future self by preparing things ahead of time• Functional systems matter more than aesthetically pleasing ones• You can't save the world when you're struggling to save yourselfIf you're struggling or know someone who is, I highly recommend picking up "How to Keep House While Drowning" – it offers practical approaches to care tasks that are functional, kind, and accessible.More from KC: Instagram Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult
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After months of struggling with depression and grief, KC Davis' book "How to Keep House While Drowning" became my lifeline by offering compassionate, practical advice for managing daily tasks when overwhelmed. Some takeaways: • Care tasks like cleaning and laundry are morally neutral – not good or bad • Shame-based motivation leads to shame-based rest, creating a harmful cycle • "Laziness" doesn't exist – executive function challenges explain task difficulties • Being kind to your future ...
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You Can't Save the Rainforest If You're Depressed: Lessons from KC Davis
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