You Deserve a Donut! - Ep. 31

While on a weight loss journey, have well-meaning friends or family referred to having a treat meal as: You deserve it! You've been so good! You've earned it! It's well deserved! IN THIS EPISODE, ROBYN SHARES HOW TO RESPOND AND SUBTLY DECLINE THEIR OFFER WITHOUT MUCH EXPLANATION:  "Thanks, but I’m good right now." "I appreciate the thought, but I’m sticking to my plan." "Maybe another time, but not today." "I'm feeling great with what I’m doing, so I’ll pass." "That’s kind of you, but I’ve got this." "I’ve got my eye on a different reward right now!" "I’m focusing on other treats these days." "Thanks for offering, but I’m all set." Remember: Don't reward yourself with food Don't punish yourself with food Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: [email protected] *Facebook: Facebook *Website: robynpolk.co