You Deserve Happiness: How to Stop Being Miserable

Have you ever wondered why some people seem to radiate positivity effortlessly and others are down in the dumps? What if breaking free from misery was not just a distant dream, but a tangible reality?  If you’re ready to banish misery from your life and have a brighter perspective, this episode is for you! In this episode we discuss: How to use the Positive and Negative Affect Schedule to test your natural levels of happiness/unhappiness What behaviors are possibly causing the source of your misery Practical tips to help you remove the misery from your life and work through unhappiness Test your PANAS here!Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Privacy & Opt-Out: https://redcircle.com/privacy