You deserve to be cared for! | Suzy Reading | Can You Hear Me?

Our nourishment serves everyone and our depletion serves no one!In today's episode of 'Can you hear me?' Kelly is joined by Suzy Reading, chartered psychologist, yoga teacher and author of ten books on self-care, wellbeing and healing.Suzy shares with Kelly her extraordinary journey from the sunny beaches of Sydney to a career built on helping people come home to themselves. From a two month holiday that turned into a life in the UK, to navigating grief, new motherhood and burnout all at once, Suzy's path has been as human as it gets. Her latest book How to Be Selfish is not what you might think. It is a powerful seven step guide to reclaiming your mind, your body, your feelings and your voice so that you can finally allow yourself to be cared for as well as caring for others.*"Our nourishment serves everyone and our depletion serves no one."* Suzy Reading!Find Suzy and all ten of her books at suzyreading.co.uk and on Instagram at suzyreading#reading #selfcare #wellbeing #reclaiming #burnout---Who is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.---#SuzyReading #HowToBeSelfish #CanYouHearMe #ConversationsWithKelly #KellySaward #SelfCare #Psychology #Wellbeing #MentalHealth #HealingJourney #Resilience #SetBoundaries #SelfLove #Mindfulness #NervousSystemHealing #YouDeserveCare #SomaticHealing #PersonalDevelopment #WellbeingBooks #ComeTrueToSelfKelly Saward in Conversation with ...