You Deserve to Feel...Confident: The Vulnerability of Believing in Yourself | Natasha Hastings, LPCA

So many of us have strained relationships with confidence and believing in ourselves. We’re often taught that we have both “too much” and “not enough” self-confidence. The tight rope gets tighter, but our inner worlds continue to suffer.Licensed counselor and 2x Olympic Gold medalist Natasha Hastings, LPCA, OLY joins me today to help me talk about how we can practice the vulnerability of believing in yourself. We talk all things self-talk, the vulnerability of being seen AND seeing yourself, and how we can finally root for ourselves in the ways we deserve. Enjoyed the episode? Subscribe, like, share, and stay tuned for more! Keep the conversation going on our Instagram: ⁠www.instagram.com/blackgirlseen⁠Follow Natasha Hastings, LPC, OLY on Instagram (@hastingsperformance and @natashahastings) and get connected on her website https://hastingsperformance.co/ Never miss an episode by subscribing to the Seen Sunday newsletter: ⁠https://blackgirlseen.myflodesk.com/seensunday⁠ Find suggested readings from the podcast here: https://bookshop.org/shop/blackgirlseenFind resources and support: ⁠www.blackgirlseen.com/support⁠