You Deserve to Feel Held

Episode 115 — You Deserve to Feel Held There are moments when life feels heavy — when you're carrying weight that nobody can see, when the walls feel like they're closing in, when you've been holding it together for so long that you've forgotten what it feels like to be held. Today, we're giving you permission to let that weight go, even just for a moment. This episode is about being held — not just physically, but in every way that matters. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPIC You Deserve to Feel Held — exploring what it means to be held, supported, and seen, and why we so often deny ourselves the very thing we need most. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Permission to pause [01:30] Settling In — Welcome and gratitude [03:15] The Theme — What it means to be held [06:30] The Theme continued — Letting walls come down [08:45] Breathwork — Slow breathing for release [11:00] Affirmations — I am held [12:00] Closing — Carry gentleness with you ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS I am allowed to be held. I deserve support and care. I do not have to carry everything alone. I let love reach me. I am held, and I am safe. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST Your Quiet Moment — a gentle space for rest, encouragement, and self-compassion. Produced by HustleStudios. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If this episode brought you a moment of peace, please share it with someone who might need it today. Your Quiet Moment drops every hour. Subscribe wherever you get your podcasts, and follow us on social media for more gentle reminders to breathe. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER The content provided in this episode is for informational and inspirational purposes only. It is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. If you are in crisis or having thoughts of harming yourself, please contact emergency services or a crisis helpline immediately.DISCLAIMER 📢Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!