You Did Everything Right… So Why Are You Still Struggling? | Patrick Murphy

Patrick Murphy is a somatic coach for high-achievers who feel stuck in anxiety, perfectionism, and overwhelm.Today, he shares how unresolved trauma shows up in our bodies and why mindset work alone isn’t enough. We also talk about healing generational trauma and why experiencing anger can be a sign of healing.WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparadyTOPICS FROM THIS EPISODE:Generational trauma and its impact on our nervous systemHealing family wounds when you still have to be around your familyWhy when we get healed we often get angryCONNECT WITH PATRICK MURPHY:Website: https://www.murph.live/Instagram: https://www.instagram.com/murph.live/CONNECT WITH HEATHER:Follow Heather on IG: https://www.instagram.com/heatherparady/Access Full Show Notes Here: https://www.heatherparady.com/blog/158

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This episode is 53 minutes long.

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This episode was published on March 10, 2026.

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