You did EVERYTHING the experts said…. And you STILL haven’t lost the weight episode artwork

EPISODE · Feb 2, 2026 · 12 MIN

You did EVERYTHING the experts said…. And you STILL haven’t lost the weight

from The Vital Shift · host Sarah Wood

This week I'm addressing a common frustration...I did EVERYTHING the experts told me to do and I STILL haven't lost the weight! Argh! I understand how crazy-making this is because I went through it myself for over a year! Through my own studies and a lot of trial and error, I figured out a more sustainable approach - one that helped me lose the stubborn fat I gained in perimenopause, AND keep it off for 4 years now. Because, losing the weight is one thing - keeping it off is the REAL challenge. Tune in to hear:Why you’re working so hard but not seeing the weight loss you expected- and why it’s not your faultThe 3 missing ingredients that make weight loss as easy as it was in your ‘30’s The mindset shift that’ll help you lose the weight ONCE so you can stop the cycle of starting over and start living your big, beautiful life - wearing clothes you love. My Links:40+ Fat Loss Formula - NEW group program launching March >>> get on the waitlist here FREE Plug n' play meal plan for peri/menopause >>> download herePrefer 1:1 coaching support? Explore that option >>> here

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You did EVERYTHING the experts said…. And you STILL haven’t lost the weight

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