"You Didn't Ask, but if you want to be well...go to bed!|

from "The Network" with Michael Prejean · host Michael Prejean

Bonus content 003  You didn't ask, but here are 5 reasons why good sleep is important  Poor sleep is linked to being overweight  Good sleep improves concentration & productivity  Poor sleepers have a greater risk for heart disease and stroke  Poor sleep is linked to depression & good sleep is linked to improved moods  Good sleep can improve your immune function.  You didn't ask, but there it is!

Episode metadata supplied by the publisher feed · Published Jun 19, 2020

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"You Didn't Ask, but if you want to be well...go to bed!|

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