You Didn't Blow It — Here's What To Actually Do After You Overeat

You ate something you didn't plan and now you're ready to write off the whole day and start over Monday. That right there is the actual problem. Here's what Corinne wants you to hear: the overeat is not why you can't lose weight. Eating two cookies won't keep weight on you. What keeps you stuck is the stupid shit you do after, when you decide you've blown it, eat the rest of the sleeve to "get it out of your system," and don't bother starting over till Monday. Depending on what day you mess up is how long the overeat lasts. That's what does it. Not the cookies. This week Corinne teaches her STOP method, four steps for the moment you eat too much so one mistake stays one mistake. Silence your inner asshole. Take the temperature down. Eat like it's an ordinary day. Pull out the lesson. You'll learn why the mean voice in your head is the gas, not the brakes, why starving yourself the next day backfires, and why an overeat is a signal that something deeper is going on, not proof you're broken. The STOP method gets you back on track fast. Figuring out why you keep ending up there, that's the work Corinne does with women inside No BS.