You didn't inherit your mother's recipes. You inherited her patterns

Send us Fan MailThat moment when you hear your mother's voice come out of your mouth. Today we name the inheritance — and who gets to put it down.In this episode:→  What the inheritance actually is — and it goes deeper than behaviour→  Bessel van der Kolk on what the nervous system carries across generations→  The cost of carrying patterns you never chose→  The compassionate practice of seeing before releasing Listener question this episode: Can you name one pattern you carry that you can also see in your mother or grandmother? DMs are open.Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs. Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond. Let's Connect: Email: [email protected] https://www.linkedin.com/in/sonya-figueiredo-075619330/Instagram: @mindfultransitions_FaceBook: https://www.facebook.com/profile.php?id=61566841704275YouTube: https://www.youtube.com/@sonya_mindfultransitionsThe Good Girl Be Gone Book: On amazon Webinars: https://www.eventbrite.com/o/sonya-figueiredo-thomas-duncan-118960085071Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space. Here's to embracing change, one mindful step at a time. Take care... and be kind to yourself.