You Don't Always Need the Perfect Plan | Anushka’s Journey of Creating a Safe Space episode artwork

EPISODE · Mar 7, 2026 · 21 MIN

You Don't Always Need the Perfect Plan | Anushka’s Journey of Creating a Safe Space

from Migrant Munch · host Sherrica Senewiratne

In this episode, I sit down with Anushka Phal, psychologist and founder of Umeed Psychology, who is deeply committed to supporting her community while embracing a beautifully multi-passionate life. She shares her journey of building her own business and showing up authentically in every space she’s a part of.We talk about what it really means to “fill your cup,” why doing many different things can actually be a strength, and how trying to help just one person has led to so many different and amazing ventures. ✨ This episode is for anyone who feels pulled in many directions, is building something of their own, or wants reassurance that it’s okay to create a life and career that doesn’t fit a single box.

In this episode, I sit down with Anushka Phal, psychologist and founder of Umeed Psychology, who is deeply committed to supporting her community while embracing a beautifully multi-passionate life. She shares her journey of building her own business and showing up authentically in every space she’s a part of. We talk about what it really means to “fill your cup,” why doing many different things can actually be a strength, and how trying to help just one person has led to so many different and...

NOW PLAYING

You Don't Always Need the Perfect Plan | Anushka’s Journey of Creating a Safe Space

0:00 21:33

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Migrant Matters Casey Montgomery A twice-monthly podcast delving into the current events surrounding migrants, refugees, and displaced peoples in the hopes of making news more tangible and change more attainable. Reach Your Potential - Employability Program for Skilled Migrants Podcast ryppodcast This podcast series is part of the "Reach Your Potential - Employability Program for Skilled Migrants" which helps skilled migrants to find jobs in their profession in Australia. The Employability Program is a free program run by professional volunteers at the Lower North Shore since 2013. This podcast introduces the structured job application approach and tools talked about in the program, why they are important for you to win jobs in Australia, and to build a high-level understanding of how to use these job application skills. No matter if you are a participant in our current workshop, a past graduate looking for a refresher, or a skilled migrant who has found us here, we hope you will find some useful information you can apply in your own job search journey and be successful in securing jobs aligned to your profession.If you want to know more about our Free program or give us feedback, email us at [email protected]. Migrants In Ireland Roos Demol This is my podcast show Migrants in ireland, where I interview a migrant at least once a week about his/her migration story and experiences in Ireland. Hoping to get rid of prejudices and create a bit more understanding. The Cybersec Migrant The CyberSec Migrant Cybersecurity curious? Join The CyberSec Migrant podcast for in-depth interviews and insightful discussions with experts, professionals, and thought leaders. Get industry trends, career guidance, success stories, and tips to thrive in cybersecurity, whether you're a newbie or a seasoned pro. Tune in and secure your future in cybersecurity today!

Frequently Asked Questions

How long is this episode of Migrant Munch?

This episode is 21 minutes long.

When was this Migrant Munch episode published?

This episode was published on March 7, 2026.

What is this episode about?

In this episode, I sit down with Anushka Phal, psychologist and founder of Umeed Psychology, who is deeply committed to supporting her community while embracing a beautifully multi-passionate life. She shares her journey of building her own business...

Can I download this Migrant Munch episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!