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Jul 21, 2026 1 min

You Don't Have A Discipline Problem

from Second Peak with Mitchel Schwindt, M.D.

You Don't Have a Discipline Problem Most people think they need more discipline. They're wrong. They have an identity problem. There's a canyon between eating a healthy meal and being a healthy eater. One is something you do. The other is something you are. This is how you cross it. Drawing on twenty years in emergency medicine and Tynan's work on habit formation, here's why your habits never stick and what actually turns an action into part of who you are. Subscribe for straight talk on leverage, reinvention, and performance for professionals who are done grinding Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

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This episode is 1 minute long.

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This episode was published on July 21, 2026.

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