You Don’t Have a Fitness Problem, You Have a Durability Problem

Most athletes focus on how strong they are when fresh. But performance is defined by what holds up as fatigue accumulates.In this episode, we break down durability: what it is, how to measure it through fatigue resistance, and why it’s one of the most overlooked performance variables in endurance sport.We also cover how to train it effectively so you can maintain power, make better decisions late in races, and perform when it matters most.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/Find more free resources here: https://trainright.com/blog/Resources:Trainright.comDurability as an independent parameter of endurance performance in cycling - PMCDurability as an index of endurance exercise performance: Methodological considerations - PMC82. HOW TO TRAIN DURABILITY? - Knowledgeiswatt EnglishFatigue Resistance or Durability in Cycling: Tests & Training Tips — High North PerformanceRace Stronger, Longer: How to Build Fatigue ResistanceWhy Every Masters Cyclist Should Test Durability (Not Just FTP)