You Don’t Have Issues. You Just Don’t Have the Right Vocabulary W Case Kenny | The Sarra Show (Ep25)

In this raw and honest episode, I sit down with Case Kenny — writer, podcast host, and the man who made journaling cool again — to talk about the real reason we feel stuck, anxious, or numb. We explore how the vocabulary we use shapes our emotional experience, and what happens when you finally start naming things accurately.We get into:Why you keep repeating the same emotional patternsWhat “parts work” really means (in real language)The difference between punishment and priceHow journaling can help you access your true self (without overthinking)This conversation is for anyone who’s been doing “the work” but still feels off. You might not need to fix yourself — you might just need a better way to talk to yourself.💥 Case’s podcast: New Mindset, Who Dis?📘 His latest book: That's Bold of You🎧 Listen to Case here: https://www.casekenny.com/—✨ Want to get unstuck? Start here:🧠 Grab my workbook: How to Get Unstuck👉 https://stan.store/sarraadnani/p/get-unstuck-—💫 Let’s stay connected:Follow me on IG → @sarra.adnani—🌀 The Sarra Show is a space for real, vulnerable, and unfiltered conversations about being human.New episodes every week. Subscribe + share if this one hit home.#TheSarraShow #CaseKenny #GetUnstuck #EmotionalHealing #PartsWork #Journaling #SelfAwareness #MentalHealth