You don’t have the same capacity anymore and that’s okay with Samantha Edu

There are seasons where you feel like you can do it all……and then there are seasons where even the smallest things feel heavy.In today’s episode, I’m sitting down with returning guest Samantha Edu, Licensed Professional Counselor and DEI practitioner , to talk about what it really looks like to slow down without losing yourself.We’re unpacking:What it means to “meet the moment” instead of pushing throughThe difference between a “vase season” and a “teacup season”How self-abandonment shows up in subtle, everyday waysWhy your body is always communicating with you (and how to listen)The power of doing one brave thing to begin healingHave you been feeling stretched thin, disconnected from yourself, or like your capacity just isn’t what it used to be? This conversation will help you breathe again.Connect with Samantha:Website: SamanthaEdu.comInstagram: @brownheartwellnessYouTube: Brown Heart TVStay up to date on in-person events in Atlanta, GA:Thrive Empowered in-person eventsFree Resources:Meal Plan & Prep WorkbookFollow and chat with me on Instagram:@[email protected] you light and love always!