You Don't Have Time? Mythbusting the Excuses I Hear Every Single Day

I asked you what your biggest excuses were and honestly, you delivered. So today I'm mythbusting them, one by one, with so much love and zero shame.I don't have time. I'm too tired. I'll start Monday. I can't afford it. I don't know where to start. I've already ruined the day so what's the point. I'm not fit enough to exercise. Sound familiar? I've said every single one of these to myself at some point too.We dig into why time was never actually the problem, why movement creates energy instead of using it up, and why Monday isn't the magic reset day you think it is. I also share the story of the very first time I tried to run 5km and how far I actually got before I wanted to quit.Plus, I'm letting you in on something I've been sitting on. From the 12th of August (my birthday), you can join the wait list for something brand new I'm launching on the 1st of September. Four weeks, weekly coaching calls, a WhatsApp group and app access. Early bird access opens the 11th of August.Find me on Instagram @danni.duncan_ or join the wait list here.If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.