You Don't Have to Change to Change Everything! Dr. Beth Kurland, Author

Subscribe to The Eddrick Show! My guest is Dr. Beth Kurland. She’s the author of the new book You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being. Dr. Kurland is a clinical psychologist with more than 25 years of experience and the author of three previous books on mindfulness, stress reduction, and well-being. https://bethkurland.com/ #eddrickshow #selfimprovement #selfhelp #wellness #happy #happiness