You Don't Have to Earn Your Worth Anymore: The Book Series #7

Do you find yourself constantly dispensing kindness and helpfulness in exchange for validation and approval?This "good girl chokehold" is a survival strategy that rewires the brain, making you a professional people pleaser and preventing true intimacy. It's like being trapped in the world's most exhausting improv show where the only rule is "yes, and," except you never get to be anything but the supporting character in everyone else's story.In End Emotional Outsourcing, you'll learn how to break free from the exhausting cycle of earning love through depletion, plus practical tools for reclaiming your inherent worth. Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today.Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety