You Don't Have to Hate Yourself Thin: Sandra Elia on Body Image & What Actually Works

Sandra Elia has lost 100 pounds. She's written a book on food recovery. She's built a program that's helped thousands of women. And she'll be the first to tell you that getting to your goal weight doesn't fix the way you feel about yourself. That part takes different work.In this conversation, Gina sits down with food addiction specialist and author Sandra Elia (Never Enough) to talk about the part of the weight loss journey nobody wants to discuss: body image. They get into how self-hate acts as a barrier to change and why thinness became morally coded in our culture.Where to Find Sandra:Instagram: https://www.instagram.com/sandraelia.ca/Website: https://www.sandraelia.com/ To purchase Sandra's book, Never Enough: Three Pillars of Food Addiction Recovery: https://amzn.to/46Qi1KcThis episode aligns with day 45 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.